Jason Armour 10x250m/2:00r row
2,500m
Meters
8:31.6
Time
1:42.3
Pace
198
Calories
167
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 28:31.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
June 16, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,500m | 1:42.3 | 327 | 1424 | 33 | 167 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 122 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 167 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 168 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 171 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 174 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 175 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 174 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 174 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 173 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 173 |
| r235m |
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Workout Graph
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