Jason Armour v400m/2:10r...3 row
1,200m
Meters
4:41.0
Time
1:57.0
Pace
81
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,253m |
| Overall Time | 11:18.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 167 |
June 16, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,200m | 1:57.0 | 218 | 1050 | 29 | 158 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 29 | 144 | |
| r: 2:10 | 17m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 29 | 160 | |
| r: 2:10 | 29m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 29 | 171 | |
| r: 2:17 | 7m | ||||||
| r53m |
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Workout Graph
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