Jason Armour 3000m row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
193
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 138 |
June 17, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 27 | 172 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 29 | 166 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 27 | 171 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 27 | 177 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 27 | 173 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 25 | 173 |
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Workout Graph
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