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Jason Armour 10000m row

10,000

Meters

42:47.8

Time

2:08.3

Pace

611

Calories

168

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate23
Stroke Count992
Drag Factor140

June 20, 2017 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:47.8 10,000 2:08.3 165 869 611 23 168
2:01.2 500 2:01.2 197 976 32 25 173
2:01.8 1,000 2:01.8 194 966 32 25 155
2:01.0 1,500 2:01.0 198 979 32 25 162
2:01.4 2,000 2:01.4 196 973 32 25 166
2:09.2 2,500 2:09.2 162 858 30 22 162
2:08.6 3,000 2:08.6 165 866 31 25 161
2:08.9 3,500 2:08.9 163 862 30 23 161
2:07.5 4,000 2:07.5 169 881 31 23 164
2:06.0 4,500 2:06.0 175 902 31 24 167
2:09.5 5,000 2:09.5 161 854 30 22 167
2:07.4 5,500 2:07.4 169 882 31 24 170
2:13.8 6,000 2:13.8 146 802 29 26 171
2:07.8 6,500 2:07.8 168 877 31 23 171
2:07.3 7,000 2:07.3 170 883 31 23 175
2:10.9 7,500 2:10.9 156 837 30 22 174
2:12.9 8,000 2:12.9 149 813 30 21 172
2:12.7 8,500 2:12.7 150 815 30 22 173
2:11.2 9,000 2:11.2 155 833 30 22 174
2:15.1 9,500 2:15.1 142 788 29 21 173
2:13.5 10,000 2:13.5 147 806 29 22 172

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Workout Graph

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