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Jason Armour 21097m row

21,097m

Meters

1:39:16.4

Time

2:21.1

Pace

1212

Calories

161

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate21
Stroke Count2166
Drag Factor129

June 21, 2017 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:16.4 21,097m 2:21.1 124 728 21 161
2:08.6 500m 2:08.6 165 866 23 168
2:07.2 1,000m 2:07.2 170 885 24 142
2:06.2 1,500m 2:06.2 174 899 24 149
2:09.8 2,000m 2:09.8 160 850 23 149
2:08.2 2,500m 2:08.2 166 871 23 155
2:11.5 3,000m 2:11.5 154 829 22 154
2:11.8 3,500m 2:11.8 153 826 24 155
2:08.1 4,000m 2:08.1 167 873 23 160
2:10.4 4,500m 2:10.4 158 843 23 159
2:10.9 5,000m 2:10.9 156 837 23 161
2:10.2 5,500m 2:10.2 159 845 23 163
2:23.0 6,000m 2:23.0 120 711 21 159
2:12.8 6,500m 2:12.8 149 814 23 162
2:13.8 7,000m 2:13.8 146 802 22 163
2:21.0 7,500m 2:21.0 125 729 23 161
2:24.2 8,000m 2:24.2 117 701 20 160
2:15.3 8,500m 2:15.3 141 786 22 164
2:20.5 9,000m 2:20.5 126 734 23 161
2:18.2 9,500m 2:18.2 133 756 23 163
2:19.7 10,000m 2:19.7 128 741 21 163
2:19.6 10,500m 2:19.6 129 742 21 164
2:56.3 11,000m 2:56.3 64 519 19 157
2:22.0 11,500m 2:22.0 122 720 21 161
2:13.8 12,000m 2:13.8 146 802 22 165
2:31.8 12,500m 2:31.8 100 644 25 157
2:18.7 13,000m 2:18.7 131 751 23 167
2:19.9 13,500m 2:19.9 128 739 22 164
2:46.0 14,000m 2:46.0 77 563 20 157
2:14.5 14,500m 2:14.5 144 795 22 167
2:26.6 15,000m 2:26.6 111 682 24 169
2:20.0 15,500m 2:20.0 128 738 24 168
2:54.4 16,000m 2:54.4 66 527 21 164
3:07.8 16,500m 3:07.8 53 481 15 159
2:18.4 17,000m 2:18.4 132 754 22 166
2:26.0 17,500m 2:26.0 112 687 20 167
2:23.9 18,000m 2:23.9 117 704 22 164
2:17.9 18,500m 2:17.9 133 759 21 168
2:20.8 19,000m 2:20.8 125 731 21 168
2:25.2 19,500m 2:25.2 114 693 22 168
2:23.1 20,000m 2:23.1 119 711 21 168
2:27.9 20,500m 2:27.9 108 672 19 163
2:22.0 21,000m 2:22.0 122 720 21 166
0:28.2 21,097m 2:25.3 114 692 23 166

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Workout Graph

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