Sign Up

Jason Armour 21097m row

21,097

Meters

1:39:16.4

Time

2:21.1

Pace

1212

Calories

161

Heart Rate

Average Watts124
Calories Per Hour732
Stroke Rate21
Stroke Count2166
Drag Factor129

June 21, 2017 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:16.4 21,097 2:21.1 124 732 1212 21 161
2:08.6 500 2:08.6 165 839 30 23 168
2:07.2 1,000 2:07.2 170 877 31 24 142
2:06.2 1,500 2:06.2 174 884 31 24 149
2:09.8 2,000 2:09.8 160 832 30 23 149
2:08.2 2,500 2:08.2 166 870 31 23 155
2:11.5 3,000 2:11.5 154 821 30 22 154
2:11.8 3,500 2:11.8 153 819 30 24 155
2:08.1 4,000 2:08.1 167 871 31 23 160
2:10.4 4,500 2:10.4 158 828 30 23 159
2:10.9 5,000 2:10.9 156 825 30 23 161
2:10.2 5,500 2:10.2 159 829 30 23 163
2:23.0 6,000 2:23.0 120 730 29 21 159
2:12.8 6,500 2:12.8 149 813 30 23 162
2:13.8 7,000 2:13.8 146 780 29 22 163
2:21.0 7,500 2:21.0 125 714 28 23 161
2:24.2 8,000 2:24.2 117 723 29 20 160
2:15.3 8,500 2:15.3 141 771 29 22 164
2:20.5 9,000 2:20.5 126 717 28 23 161
2:18.2 9,500 2:18.2 133 755 29 23 163
2:19.7 10,000 2:19.7 128 721 28 21 163
2:19.6 10,500 2:19.6 129 722 28 21 164
2:56.3 11,000 2:56.3 64 551 27 19 157
2:22.0 11,500 2:22.0 122 709 28 21 161
2:13.8 12,000 2:13.8 146 780 29 22 165
2:31.8 12,500 2:31.8 100 640 27 25 157
2:18.7 13,000 2:18.7 131 726 28 23 167
2:19.9 13,500 2:19.9 128 720 28 22 164
2:46.0 14,000 2:46.0 77 607 28 20 157
2:14.5 14,500 2:14.5 144 776 29 22 167
2:26.6 15,000 2:26.6 111 663 27 24 169
2:20.0 15,500 2:20.0 128 720 28 24 168
2:54.4 16,000 2:54.4 66 557 27 21 164
3:07.8 16,500 3:07.8 53 536 28 15 159
2:18.4 17,000 2:18.4 132 728 28 22 166
2:26.0 17,500 2:26.0 112 715 29 20 167
2:23.9 18,000 2:23.9 117 700 28 22 164
2:17.9 18,500 2:17.9 133 757 29 21 168
2:20.8 19,000 2:20.8 125 715 28 21 168
2:25.2 19,500 2:25.2 114 669 27 22 168
2:23.1 20,000 2:23.1 119 704 28 21 168
2:27.9 20,500 2:27.9 108 657 27 19 163
2:22.0 21,000 2:22.0 122 709 28 21 166
0:28.2 21,097 2:25.3 114 638 5 23 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.