Jason Armour 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
327
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 180 |
June 24, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 26 | 172 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 29 | 172 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 28 | 172 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 172 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 | 181 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.