Jason Armour 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 180 |
June 25, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 27 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 156 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 153 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 28 | 162 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 30 | 170 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 28 | 170 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 29 | 177 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 28 | 175 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 26 | 170 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 24 | 157 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.