Jason Armour 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 180 |
June 25, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 966 | 326 | 27 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 28 | 156 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 153 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 162 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 30 | 170 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 28 | 170 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 29 | 177 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 28 | 175 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 26 | 170 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 24 | 157 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 22 | 154 |
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Workout Graph
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