Jason Armour 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 174 |
June 27, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 26 | 171 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 172 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 29 | 160 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 29 | 168 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 28 | 174 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 29 | 177 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 25 | 171 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 25 | 171 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 173 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 23 | 173 |
| 2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 172 |
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Workout Graph
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