Jason Armour 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 174 |
July 01, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 971 | 327 | 26 | 175 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 29 | 179 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 30 | 165 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 172 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 29 | 178 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 29 | 181 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 183 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 826 | 30 | 23 | 175 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 25 | 178 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 21 | 173 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.