Jason Armour 5000m row
5,000m
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
175
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 174 |
July 01, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000m | 2:01.1 | 197 | 977 | 26 | 175 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 179 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 165 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 29 | 172 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 | 178 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 29 | 181 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 183 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 23 | 175 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 25 | 178 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 21 | 173 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 23 | 171 |
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Workout Graph
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