Jason Armour 10x0:20/0:10r row
990m
Meters
3:20.0
Time
1:41.0
Pace
73
Calories
168
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,192m |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 188 |
July 03, 2017 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 990m | 1:41.0 | 340 | 1468 | 35 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 165 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 171 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 173 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 175 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 177 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 178 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 179 |
| r202m |
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Workout Graph
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