Jason Armour 12:59 row
3,052m
Meters
12:59.8
Time
2:07.7
Pace
188
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 194 |
July 02, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,052m | 2:07.7 | 168 | 877 | 24 | 164 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 150 |
| 4:07.8 | 500m | 2:02.5 | 190 | 955 | 25 | 162 |
| 6:14.3 | 500m | 2:06.5 | 173 | 895 | 26 | 164 |
| 8:19.6 | 500m | 2:05.3 | 178 | 912 | 25 | 168 |
| 10:28.8 | 500m | 2:09.2 | 162 | 858 | 27 | 170 |
| 12:35.8 | 500m | 2:07.0 | 171 | 888 | 26 | 171 |
| 12:55.9 | 52m | 3:13.2 | 48 | 466 | 21 | 168 |
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Workout Graph
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