Jason Armour 6:30 row
1,508m
Meters
6:30.8
Time
2:09.5
Pace
101
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
July 08, 2017 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,508m | 2:09.5 | 161 | 853 | 28 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 152 |
| 3:52.0 | 500m | 1:55.9 | 225 | 1073 | 28 | 163 |
| 5:51.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 169 |
| 5:57.0 | 8m | 6:08.7 | 7 | 324 | 142 |
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Workout Graph
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