Jason Armour 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 143 |
July 05, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.