Jason Armour 17:56 row
4,291m
Meters
17:56.2
Time
2:05.4
Pace
269
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 147 |
July 04, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 4,291m | 2:05.4 | 177 | 910 | 24 | 161 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 149 |
| 4:06.1 | 500m | 2:02.9 | 189 | 948 | 25 | 149 |
| 6:09.8 | 500m | 2:03.7 | 185 | 936 | 24 | 156 |
| 8:11.2 | 500m | 2:01.4 | 196 | 973 | 25 | 164 |
| 10:13.9 | 500m | 2:02.7 | 189 | 952 | 24 | 167 |
| 12:24.5 | 500m | 2:10.6 | 157 | 840 | 25 | 164 |
| 14:30.5 | 500m | 2:06.0 | 175 | 902 | 24 | 168 |
| 16:36.0 | 500m | 2:05.5 | 177 | 909 | 24 | 171 |
| 17:52.5 | 291m | 2:11.4 | 154 | 830 | 21 | 169 |
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Workout Graph
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