Jason Armour 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
324
Calories
175
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 173 |
July 08, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 964 | 324 | 26 | 175 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 27 | 181 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 26 | 163 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 27 | 169 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 26 | 173 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 27 | 175 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 180 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 27 | 182 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 26 | 182 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 25 | 177 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 24 | 177 |
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Workout Graph
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