Jason Armour 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
324
Calories
175
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 173 |
July 08, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 175 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 181 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 26 | 163 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 169 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 26 | 173 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 27 | 175 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 180 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 27 | 182 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 26 | 182 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 25 | 177 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 24 | 177 |
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Workout Graph
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