Jason Armour 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
326
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 176 |
July 10, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 26 | 173 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 176 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | 170 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 172 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 27 | 174 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 27 | 176 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 27 | 182 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 179 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 24 | 173 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 171 |
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Workout Graph
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