Jason Armour 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
325
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 168 |
July 12, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 26 | 173 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 171 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 162 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 27 | 168 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 177 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 27 | 177 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 182 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 26 | 179 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 26 | 180 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 24 | 171 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 24 | 171 |
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Workout Graph
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