Jason Armour 5000m row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
326
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 161 |
July 17, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | 166 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 157 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 157 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 28 | 164 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 28 | 170 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 28 | 174 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 174 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 168 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 24 | 167 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 24 | 166 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 24 | 165 |
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Workout Graph
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