Jason Armour 3000m row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
192
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 158 |
July 16, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 26 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 160 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 153 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 28 | 163 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 25 | 160 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 162 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 25 | 159 |
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Workout Graph
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