Jason Armour 5x1000m/3:00r row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
350
Calories
175
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 34:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 159 |
August 04, 2017 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 175 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | 162 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 172 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 179 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | 184 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 182 |
| r112m |
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Workout Graph
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