Jason Armour 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
327
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 156 |
July 27, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 26 | 168 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 160 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 28 | 161 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 28 | 167 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 28 | 168 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 172 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 29 | 180 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 26 | 174 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 24 | 173 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 24 | 172 |
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Workout Graph
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