Jason Armour 3000m row
3,000
Meters
12:04.1
Time
2:00.6
Pace
195
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 174 |
August 08, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.1 | 3,000 | 2:00.6 | 199 | 985 | 195 | 26 | 162 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 30 | 165 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 28 | 156 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 26 | 160 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 24 | 161 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 24 | 165 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 32 | 25 | 169 |
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Workout Graph
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