Jason Armour 10x0:20/0:10r row
1,019m
Meters
3:20.0
Time
1:38.1
Pace
81
Calories
160
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,257m |
| Overall Time | 5:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 39 |
| Stroke Count | 163 |
August 07, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,019m | 1:38.1 | 370 | 1574 | 39 | 160 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 135 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 168 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 174 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 175 |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.