Jason Armour 3000m row
3,000m
Meters
12:11.0
Time
2:01.8
Pace
194
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 172 |
August 07, 2017 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 26 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 148 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 158 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 | 164 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 24 | 163 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 163 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 24 | 166 |
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Workout Graph
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