Jason Armour 10x0:20/0:10r row
1,013m
Meters
3:20.0
Time
1:38.7
Pace
79
Calories
169
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,243m |
| Overall Time | 5:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 200 |
August 06, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,013m | 1:38.7 | 364 | 1552 | 38 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 143 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 169 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 175 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 176 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 178 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 179 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 179 |
| r230m |
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Workout Graph
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