Jason Armour 9:11 row
2,307m
Meters
9:11.9
Time
1:59.6
Pace
152
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 174 |
August 06, 2017 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,307m | 1:59.6 | 205 | 1003 | 27 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 157 |
| 3:51.9 | 500m | 1:57.4 | 216 | 1044 | 28 | 166 |
| 5:49.5 | 500m | 1:57.6 | 215 | 1040 | 29 | 173 |
| 7:47.8 | 500m | 1:58.3 | 211 | 1027 | 28 | 178 |
| 9:11.8 | 307m | 2:16.8 | 137 | 770 | 24 | 174 |
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Workout Graph
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