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Jason Armour 10000m row

10,000

Meters

42:33.6

Time

2:07.6

Pace

626

Calories

169

Heart Rate

Average Watts168
Calories Per Hour882
Stroke Rate25
Stroke Count1087
Drag Factor148

August 12, 2017 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.6 10,000 2:07.6 168 882 626 25 169
2:01.9 500 2:01.9 193 945 32 25 169
1:59.2 1,000 1:59.2 207 996 33 28 153
1:59.0 1,500 1:59.0 208 998 33 28 161
1:57.8 2,000 1:57.8 214 1008 33 28 168
1:58.5 2,500 1:58.5 210 1002 33 27 169
1:58.4 3,000 1:58.4 211 1003 33 27 171
1:58.1 3,500 1:58.1 212 1005 33 28 175
1:54.4 4,000 1:54.4 234 1101 35 29 181
1:59.0 4,500 1:59.0 208 998 33 28 180
2:00.4 5,000 2:00.4 201 986 33 27 180
2:19.2 5,500 2:19.2 130 724 28 26 167
2:51.9 6,000 2:51.9 69 586 28 21 168
2:11.1 6,500 2:11.1 155 823 30 23 168
2:12.2 7,000 2:12.2 151 816 30 24 166
2:18.2 7,500 2:18.2 133 755 29 21 162
2:08.1 8,000 2:08.1 167 871 31 26 170
2:15.2 8,500 2:15.2 142 772 29 24 166
2:10.6 9,000 2:10.6 157 826 30 26 168
2:10.9 9,500 2:10.9 156 825 30 24 169
2:09.5 10,000 2:09.5 161 833 30 25 171

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Workout Graph

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