Jason Armour 8x0:20/0:10r row
777m
Meters
2:40.0
Time
1:42.9
Pace
57
Calories
172
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 912m |
| Overall Time | 4:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 165 |
August 08, 2017 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 777m | 1:42.9 | 321 | 1403 | 36 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 158 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 172 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 175 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 178 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 180 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 182 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 182 |
| r135m |
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Workout Graph
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