Jason Armour 2x0:20/0:10r row
180m
Meters
0:40.0
Time
1:51.1
Pace
13
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 193m |
| Overall Time | 1:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 172 |
August 08, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 148 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 163 |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.