Jason Armour 24:53 row
6,062m
Meters
24:53.9
Time
2:03.2
Pace
385
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
August 17, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,062m | 2:03.2 | 187 | 943 | 26 | 166 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 168 |
| 4:04.2 | 500m | 2:01.5 | 195 | 971 | 26 | 146 |
| 6:03.2 | 500m | 1:59.0 | 208 | 1014 | 27 | 158 |
| 8:02.1 | 500m | 1:58.9 | 208 | 1016 | 27 | 164 |
| 10:03.4 | 500m | 2:01.3 | 196 | 974 | 24 | 165 |
| 12:04.8 | 500m | 2:01.4 | 196 | 973 | 27 | 172 |
| 14:05.6 | 500m | 2:00.8 | 199 | 983 | 26 | 172 |
| 16:05.9 | 500m | 2:00.3 | 201 | 991 | 26 | 172 |
| 18:12.4 | 500m | 2:06.5 | 173 | 895 | 24 | 168 |
| 20:13.5 | 500m | 2:01.1 | 197 | 978 | 27 | 176 |
| 22:22.5 | 500m | 2:09.0 | 163 | 861 | 24 | 170 |
| 24:32.3 | 500m | 2:09.8 | 160 | 850 | 26 | 168 |
| 24:54.1 | 62m | 2:55.8 | 64 | 521 | 28 | 168 |
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Workout Graph
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