Jason Armour 10x0:20/0:10r row
1,015m
Meters
3:20.0
Time
1:38.5
Pace
82
Calories
166
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,227m |
| Overall Time | 5:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 173 |
August 15, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,015m | 1:38.5 | 366 | 1559 | 38 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 171 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 161 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 172 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 175 |
| r212m |
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Workout Graph
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