Jason Armour 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 172 |
August 15, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 138 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 130 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 129 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 140 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 145 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 148 |
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Workout Graph
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