Jason Armour 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
327
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 172 |
August 14, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 979 | 327 | 24 | 169 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 27 | 151 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 26 | 160 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 170 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 175 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 28 | 181 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 25 | 174 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 24 | 171 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 23 | 170 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 23 | 173 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 21 | 174 |
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Workout Graph
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