Jason Armour 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 135 |
October 25, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 25 | 164 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 147 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 165 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 169 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 170 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 172 |
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Workout Graph
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