Jason Armour 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 136 |
October 23, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 810 | 135 | 23 | 163 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 166 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 158 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 164 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 166 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 164 |
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Workout Graph
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