Jason Armour 5:42 row
1,280m
Meters
5:42.4
Time
2:13.7
Pace
75
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
October 04, 2017 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.4 | 1,280m | 2:13.7 | 146 | 803 | 23 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 |
| 4:18.8 | 500m | 2:08.9 | 163 | 862 | 23 |
| 5:40.4 | 280m | 2:25.7 | 113 | 689 | 24 |
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Workout Graph
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