Jason Armour 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 131 |
October 26, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 824 | 206 | 24 | 160 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 27 | 153 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 | 167 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 | |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 |
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Workout Graph
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