Jason Armour 15:00 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 131 |
October 26, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 24 | 160 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 153 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 167 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 21 |
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Workout Graph
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