Jason Armour 15:00 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 136 |
October 27, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 23 | 153 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 145 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 151 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 162 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 163 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 148 |
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Workout Graph
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