Jason Armour 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
210
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 140 |
October 29, 2017 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 24 | 160 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 152 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 165 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 173 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 167 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 145 |
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Workout Graph
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