Jason Armour 15:00 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
212
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 126 |
October 30, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 25 | 158 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 141 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 160 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 164 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 178 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.