Jason Armour 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 01, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 848 | 212 | 23 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 25 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 |
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Workout Graph
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