Jason Armour 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 01, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 23 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 25 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 24 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 21 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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