Jason Armour 15:00 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
215
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 140 |
October 31, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 860 | 215 | 23 | 160 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 27 | 165 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 150 |
| 9:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 25 | 166 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 23 | 155 |
| 15:00.0 | 653 | 2:17.8 | 134 | 780 | 39 | 23 | 167 |
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Workout Graph
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