Jason Armour 15:00 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
215
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 140 |
October 31, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 23 | 160 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 165 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 150 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 166 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 155 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.