Jason Armour 15:00 row
3,522m
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 128 |
November 20, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 23 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 25 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 21 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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