Jason Armour 15:00 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 94 |
November 04, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 23 | 165 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 152 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 165 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 170 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 184 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 158 |
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Workout Graph
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