Jason Armour 15:00 row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 132 |
November 03, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 22 | 160 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 163 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 155 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 155 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 174 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 155 |
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Workout Graph
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