Jason Armour 15:00 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 127 |
November 02, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 25 | 159 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 143 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 158 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 176 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 162 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 160 |
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Workout Graph
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