Jason Armour 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
287
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 133 |
December 13, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 287 | 21 | 146 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 24 | 147 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 20 | 138 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 22 | 148 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 20 | 150 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 20 | 147 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 22 | 152 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 29 | 22 | 143 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 29 | 22 | 153 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 28 | 22 | 152 |
| 2:33.0 | 5,000 | 2:33.0 | 98 | 636 | 27 | 18 | 135 |
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Workout Graph
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