Jason Armour v500m/4:16r...2 row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
63
Calories
161
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,007m |
| Overall Time | 8:39.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 130 |
December 10, 2017 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 161 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 152 | |
| r: 4:16 | 0m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 171 | |
| r: 0:13 | 7m | ||||||
| r7m |
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Workout Graph
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