Jason Armour v500m/4:59r...2 row
1,000m
Meters
4:06.7
Time
2:03.3
Pace
64
Calories
165
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 1,127m |
| Overall Time | 19:05.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 134 |
December 08, 2017 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 165 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 155 | |
| r: 4:59 | 127m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 175 | |
| r: 10:00 | 0m | ||||||
| r127m |
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Workout Graph
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