Jason Armour v500m/4:21r...1 row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
164
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 505m |
| Overall Time | 6:29.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 133 |
December 06, 2017 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 164 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 164 | |
| r: 4:21 | 5m | ||||||
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.